Post Lake to Lake woes

this week has been very rough. on Tuesday, i started to get some sort of flu, no doubt caused by my episode on Sunday. After being sick for 3 or so days a trip to the hospital occurred at the recommendation of my doctor. They thought i may have appendicitis, but luckily after 6 hours in the er, i was found to have a flu. thanks everyone, i would have just stayed home if it were not for my paranoid father. So after missing the Wednesday night race and a rice hill road race i am left being stressed and not having rode for 6 days. raccoon rally is next weekend and despite previous high aspirations i think i will have lost substantial fitness and the hope of placing.