Had a real nice day, went riding twice, once with my teammates, and once alone. Then i hung out with a new friend i made a week ago. It was fun.


EVERYONE GOES TO TIM HORTONS haha

BACK AGAIN

Illness mostly gone, back to riding, feeling strong and well. Group ride tomorrow out of the ridge 11am. I hope it is nice out.

Full blown sickness

Well, i have a cold compunded on my diminshing ear infection, i have had it for 3 days now. I will be better tomorrow, my first day of riding for the week. i will just take it easy, it is not like i am going to lose any base mile fitness, and interval training has not yet started.

The past two days i haven't been able to get my heart rate up all the way, and i have an ear infection among other things. Doug says that i am overreached a bit and should back off for a few days. I also have a slight tickle in my throat. Will not go hard on saturday, if at all.

This weekend i am allowed to go all out if i feel good. Oh man, i hope i feel good.

Road racing in the northtowns!

Well, today was my first road race of the year. Besides having a week full of breakdowns and not feeling well, i did fine. I didn't leave witht he lead group, even though i felt like it, but it was better off because iw as supposed to stay in zone 3, which i did besides two or three hard pulls by the group. Training giros are just that, they do not count for anything, and people that burn out now will not be factors in the summer.

It was fun, i am excited for next week.

Wow, it is cold!

My thermometer went down to -.1 degrees last night. That is the coldest temperature all year. But i have some books i want to turn in at the bookstore and get some cash, so i will probably ride there :0.

Rode for 4 hours today, the weather was nice, and i climbed some hills that i haven't went up in a long time. I feel really good, fast.

Bowling and more...

Well, i have been pretty tired this week, on the bike and off, but i feel good. Me and my friend and his girlfriend have been bowling thursday nights. It is half price! A night costs us like $6 for 4 games and shoes! My highscore is 123, and i am just getting better. I will turn pro in bowling before i will on the bike! I also hung out with someone that i havn't seen in a long time, and it was nice.

In other news, my maxxis sponsorship went through, so i have the hookup on the sickest tires through them. I am so happy :)